I help businesses write the content they need but are too busy to create. 


Let's find words that foster connection.

what i do

I craft and deliver content for businesses in personal development and intentional living.

What I write builds trust and educates audiences while expanding your company's reach and increasing readership.

Today's consumer is constantly absorbing content from brands. I help your business stand out from the crowd and create connection by providing thoughtful, relatable content that compels readers and generates engagement.

read on, friend.

Hey y'all!

I'm Kacey - a freelance strategic content creator based just outside of Birmingham, Alabama. 

Before starting my own company, I spent over a decade in the fields of business, culinary arts, healthcare and wellness. 

After being diagnosed with an autoimmune disease, I currently live the principles I write about each day, providing an in-depth perspective to the kind of health-focused living practices that give people better lives.

I specialize in writing engaging, high-value content for businesses in health and lifestyle spaces all over the country. 


Kacey Hayes

Health & Wellness

my obsessions

I was diagnosed with Hashimoto's thyroid disease this year, and have spent an inordinate amount of time educating myself and implementing changes to my lifestyle to treat it holistically.

I'm all about health and wellness, AND I love home-baked treats like cookies. I don't think those are mutually exclusive.

The Written Word


I know - big surprise. I love to read just about anything but always circle back to personal development, historical fiction and fantasy. Is there anything better than that library smell when you crack open a book? *Sigh*

Alabama in the Fall


I'm an Alabama girl who lives just outside of Birmingham with my husband and two pups, Winston and Barnaby. I love nature, wildlife and being outside - fall is my favorite season.



I’m a trained chef and I love to cook… mainly because I love to eat. My passion for health and wellness inspires me to try new recipes and techniques that nourish my body and soul.

how I can help


I've combined my personal passion and professional experience to deliver thoughtful content for businesses specializing in healthcare SAAS, personal development, and healthy living.

As soon as we decide to work together, I set out to get to know you and your business closely in order to write from a place that’s authentically you.

The result? Custom-tailored content written in true alignment with your brand voice. Our collaboration can include articles, case studies, e-books and more that help you provide value and connection within your community. 


A skill that should be listed on every marketing professional's resume... juggling.

You and your team are managing multiple priorities, filling pipelines and fostering engagement across channels. Finding the mental space and literal time to create and distribute strategic and engaging content can feel impossible. Let me take care of that.

Working as an extension of your team, I'll strategize and formalize a plan to share your custom content in a way that fosters engagement and inspires sales.


Yay! You've done it - you secured custom content for your business and now all that's left is to post it on your website, social, digital and traditional channels... 

Then your boss calls. Your client stops by. You have to pick your kids up at school. Sigh. Guess that content post can wait until tomorrow. 

Or I could just take care of it for you today!
A partnership between myself and your company is a full service, end-to-end solution for your content needs. Let's take some to do list items off your plate.

let's collab →

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Content to feed your mind, body and spirit.

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